Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Reduces dandruff
Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of Calcium, Rich in Phosphorus
Shrikhand and Cacik Allergy Symptoms
Not Available
Not Available