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My Dairy Diet


Benefits of Custard vs Shrikhand


Benefits of Shrikhand vs Custard


Benefits

Health Benefits
Not Available   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Not Available   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, NA   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
NA   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Custard and Shrikhand Allergy Symptoms
Not Available   
Not Available   

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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium