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All About Yak Milk



Calories

Calories in 1 cup
168.00 Kcal 28

Calories
101.20 Kcal 69

Calories in 1 tbsp
5.00 Kcal 3

Calories in 1 oz
50.00 Kcal 22

Calories in 1 slice of
61.00 Kcal 14

Serving size
100

Proteins
4.95 g 54

Carbs
5.98 g 42

Fiber
0.00 g 16

Sugar
4.80 g 44

Fats
6.12 g 36

Fat Content
7 % 7

Saturated Fat
39.00 g 87

Trans Fat
0.00 g

Polyunsaturated Fat
4.00 g 5

Monounsaturated Fat
22.00 g 4

Nutrition

Serving Size
100

Cholesterol
220.00 mg 2

Vitamins

Vitamin A
60.00 IU 76

Vitamin B1 (Thiamin)
0.03 mg 27

Vitamin B2 (Riboflavin)
0.15 mg 57

Vitamin B3 (Niacin)
0.10 mg 49

Vitamin B6 (Pyridoxine)
0.05 mg 39

Vitamin B9 (Folic acid, Folate)
11.00 µg 29

Vitamin B12 (Cobalamin)
0.90 µg 24

Vitamin C (Ascorbic acid)
1.40 mg 21

Vitamin D
0.50 IU 52

Vitamin D (D2+D3)
0.40 µg 14

Vitamin E (Alpha- Tocopherol)
0.03 mg 49

Vitamin K (Phylloquinone)
0.10 µg 32

Minerals

Calcium
1,545.45 mg 2

Iron
0.57 mg 24

Magnesium
154.10 mg 6

Phosphorus
922.04 mg 4

Potassium
204.00 mg 30

Sodium
0.00 mg 87

Zinc
7.31 mg 1

Other

Water
83.00 g 24

Caffeine
0.00 g

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B

Other General Benefits
Favorable for infants

Hair and Beauty Benefits

Skin Care
Natural moisturizer, Gives a smoother skin

Hair Care
-

Nutritional Importance & Uses

Uses
Used in the preparation of Yak milk soaps

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins

Allergy

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.

Color
-

Flavor
Sweet

Aroma
Sweet

Vegetarian
Yes

Origin
Tibet

How to make

Serving Size
100

Ingredients
-

Fermentation Agent
-

Things you need
-

Time Duration

Preparation Time
-

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
84.00 °F 8

Shelf Life
-

Summary >>
<< How to make

About Yak Milk

There are thousands of references, all over the web about Yak Milk, some explaining its nutritional value, some the health benefits of Yak Milk, while some elucidating the methods of how to make Yak Milk. But how about you get to know all about Yak Milk, on just one page! Yes you heard it, here you will get to know all information about Yak Milk. To begin with, Yak Milk is a Dairy product that belongs to the category Types of Milk. It is made using . Moreover here you will get to know how many Yak Milk Calories will you gain, and the other nutrients by consuming Yak Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Yak Milk. The Yak Milk Nutrition, will give you the vitamin and mineral content in Yak Milk. And at last you will get to know What is Yak Milk, with all the interesting facts about Yak Milk.

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