Zincica vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
40.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
2.70 g
99+
18.30 g
30
Carbs
4.80 g
99+
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.60 g
32
5.50 g
99+
Fats
1.10 g
9
0.90 g
6
% Fat Content
3 %
3
1 %
1
Saturated Fat
0.95 g
8
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.00 g
99+
Monounsaturated Fat
0.00 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
4.60 mg
99+
Vitamins
Vitamin A
569.00 IU
32
174.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.15 mg
28
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
5.80 µg
34
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.50 µg
30
Vitamin C (Ascorbic acid)
0.20 mg
27
0.10 mg
28
Vitamin D
41.00 IU
12
46.00 IU
10
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.00 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
26
0.10 µg
26
Minerals
Calcium
130.00 mg
99+
127.00 mg
99+
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
11.90 mg
36
Phosphorus
105.00 mg
99+
101.00 mg
99+
Potassium
164.00 mg
34
161.00 mg
36
Sodium
40.00 mg
99+
47.50 mg
99+
Zinc
0.46 mg
99+
0.50 mg
99+
Other
Water
90.07 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Reduces hair fall, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein
Allergy
Zincica and Paneer Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Zincica and Paneer Flavor
Sour, Sweet
Milky
Zincica and Paneer Aroma
Sour smell
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Czech Republic, Poland
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Sheep Milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Not Applicable
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
2 days
30- 40 minutes
Cooking Time
2 days
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
46.40 °F
15
99.00 °F
5
Shelf Life
10 to 14 days
5- 7 days
