Cacik vs Zincica
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
47.00 Kcal
99+
40.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.00 g
99+
2.70 g
99+
Carbs
14.94 g
29
4.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
9.78 g
99+
3.60 g
32
Fats
4.95 g
33
1.10 g
9
% Fat Content
Not Available
3 %
3
Saturated Fat
1.40 g
10
0.95 g
8
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.52 g
99+
0.00 g
99+
Monounsaturated Fat
2.83 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
33.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.07 mg
12
0.03 mg
27
Vitamin B2 (Riboflavin)
0.24 mg
34
0.14 mg
99+
Vitamin B3 (Niacin)
0.25 mg
17
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
13.00 µg
20
Vitamin B12 (Cobalamin)
0.44 µg
34
0.29 µg
99+
Vitamin C (Ascorbic acid)
3.00 mg
6
0.20 mg
27
Vitamin D
29.00 IU
13
41.00 IU
12
Vitamin D (D2+D3)
0.70 µg
9
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 µg
27
0.10 µg
26
Minerals
Calcium
157.00 mg
99+
130.00 mg
99+
Iron
1.00 mg
13
0.04 mg
99+
Magnesium
0.00 mg
99+
12.00 mg
35
Phosphorus
126.00 mg
99+
105.00 mg
99+
Potassium
108.00 mg
99+
164.00 mg
34
Sodium
347.00 mg
31
40.00 mg
99+
Zinc
1.00 mg
33
0.46 mg
99+
Other
Water
89.02 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Hair Care
Excellent hair conditioner
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Cacik and Zincica Allergy Symptoms
Not Available
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
What is
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Color
Not Available
Not Available
Cacik and Zincica Flavor
Sour
Sour, Sweet
Cacik and Zincica Aroma
Fresh, Sour smell
Sour smell
Vegetarian
Yes
Yes
Origin
Turkey
Czech Republic, Poland
How to make
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Sheep Milk
Fermentation Agent
Not Applicable
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Bowl
Not Applicable
Time Duration
Preparation Time
15- 20 minutes
2 days
Cooking Time
NA
2 days
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
46.40 °F
15
Shelf Life
1 day
10 to 14 days
