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Yogurt vs Yak Milk Nutrition

Yogurt
Yak Milk
Yak Milk vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
220.00 mg   
2
vitamins
  
  
vitamin A
4.00 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
33
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.28 mg   
31
ora Sumadhiya   
Vitamin B3 (niacin)
0.21 mg   
21
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.06 mg   
29
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.75 μg   
24
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
110.00 mg   
99+
1,545.45 mg   
2
Iron
0.07 mg   
99+
0.57 mg   
23
Magnesium
11.00 mg   
38
154.10 mg   
6
fosfor
135.00 mg   
99+
922.04 mg   
4
kalium
141.00 mg   
99+
ora Sumadhiya   
sodium
36.00 mg   
99+
0.00 mg   
99+
seng
0.52 mg   
99+
7.31 mg   
1
liyane
  
  
Water
85.10 g   
83.00 g   
kafein
0.00 g   
0.00 g   
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