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Yak Milk vs Buttermilk Nutrition

Yak Milk
Buttermilk
Buttermilk vs Yak Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
220.00 mg   
2
2.50 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
165.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.05 mg   
18
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.17 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.00 μg   
36
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.46 μg   
32
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
52.00 IU   
5
Vitamin D (D2 + D3)
ora Sumadhiya   
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.07 mg   
37
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23
Minerals
  
  
calcium
1,545.45 mg   
2
115.00 mg   
99+
Iron
0.57 mg   
23
0.03 mg   
99+
Magnesium
154.10 mg   
6
10.00 mg   
99+
fosfor
922.04 mg   
4
85.00 mg   
99+
kalium
ora Sumadhiya   
135.00 mg   
99+
sodium
0.00 mg   
99+
105.00 mg   
99+
seng
7.31 mg   
1
0.38 mg   
99+
liyane
  
  
Water
83.00 g   
87.91 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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