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Yogurt vs Muenster Cheese Nutrition

Yogurt
Muenster Cheese
Muenster Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
96.00 mg  
12
vitamins
  
  
vitamin A
4.00 IU  
99+
1,012.00 IU  
13
Vitamin B1 (thiamin)
0.02 mg  
33
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.28 mg  
32
0.32 mg  
26
Vitamin B3 (niacin)
0.21 mg  
29
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.06 mg  
35
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
12.00 μg  
28
Vitamin B12 (Cobalamin)
0.75 μg  
27
1.47 μg  
13
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
22.00 IU  
24
Vitamin D (D2 + D3)
0.00 μg  
19
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.00 μg  
33
2.50 μg  
13
Minerals
  
  
calcium
110.00 mg  
99+
717.00 mg  
12
Iron
0.07 mg  
99+
0.41 mg  
31
Magnesium
11.00 mg  
99+
27.00 mg  
20
fosfor
135.00 mg  
99+
468.00 mg  
15
kalium
141.00 mg  
99+
134.00 mg  
99+
sodium
36.00 mg  
99+
628.00 mg  
21
seng
0.52 mg  
99+
2.81 mg  
20
liyane
  
  
Water
85.10 g  
41.77 g  
kafein
0.00 g  
0.00 g  
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