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Yogurt vs Colby Cheese Nutrition

Yogurt
Colby Cheese
Colby Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
95.00 mg   
13
vitamins
  
  
vitamin A
4.00 IU   
99+
994.00 IU   
15
Vitamin B1 (thiamin)
0.02 mg   
33
0.02 mg   
39
Vitamin B2 (riboflavin)
0.28 mg   
31
0.38 mg   
18
Vitamin B3 (niacin)
0.21 mg   
21
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.08 mg   
21
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.75 μg   
24
0.83 μg   
22
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.28 mg   
21
Vitamin K (Phylloquinone)
0.00 μg   
27
2.70 μg   
9
Minerals
  
  
calcium
110.00 mg   
99+
685.00 mg   
15
Iron
0.07 mg   
99+
0.76 mg   
18
Magnesium
11.00 mg   
38
26.00 mg   
19
fosfor
135.00 mg   
99+
457.00 mg   
17
kalium
141.00 mg   
99+
127.00 mg   
99+
sodium
36.00 mg   
99+
604.00 mg   
24
seng
0.52 mg   
99+
3.07 mg   
12
liyane
  
  
Water
85.10 g   
38.20 g   
kafein
0.00 g   
0.00 g   
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