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Cheshire Cheese vs Strained Yogurt Nutrition

Cheshire Cheese
Strained Yogurt
Strained Yogurt vs Cheshire Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
103.00 mg   
9
5.00 mg   
99+
vitamins
  
  
vitamin A
985.00 IU   
16
111.00 IU   
99+
Vitamin B1 (thiamin)
0.05 mg   
19
0.04 mg   
24
Vitamin B2 (riboflavin)
0.29 mg   
28
0.24 mg   
35
Vitamin B3 (niacin)
0.08 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.05 mg   
37
Vitamin B9 (folic asam, folat | folat)
18.00 μg   
17
9.00 μg   
26
Vitamin B12 (Cobalamin)
0.83 μg   
22
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.70 mg   
19
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
643.00 mg   
20
88.00 mg   
99+
Iron
0.21 mg   
99+
0.07 mg   
99+
Magnesium
21.00 mg   
23
10.00 mg   
99+
fosfor
464.00 mg   
16
109.00 mg   
99+
kalium
95.00 mg   
99+
129.00 mg   
99+
sodium
700.00 mg   
16
33.00 mg   
99+
seng
2.79 mg   
19
0.41 mg   
99+
liyane
  
  
Water
37.65 g   
76.81 g   
kafein
0.00 g   
0.00 g   
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