Yak Butter vs Quark Nutrition
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
1.00 mg
99+
vitamins
vitamin A
2.50 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
3.50 mg
1
0.04 mg
23
Vitamin B2 (riboflavin)
0.25 mg
33
0.30 mg
27
Vitamin B3 (niacin)
3.80 mg
2
ora Sumadhiya
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
2.50 μg
39
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.35 μg
99+
0.70 μg
26
Vitamin C (asam Ascorbic)
4.50 mg
3
1.00 mg
16
vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2 + D3)
2.50 μg
2
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.25 mg
24
0.01 mg
40
Vitamin K (Phylloquinone)
4.25 μg
5
ora Sumadhiya
Minerals
calcium
0.25 mg
99+
130.00 mg
99+
Iron
5.25 mg
3
0.00 mg
99+
Magnesium
3.25 mg
99+
10.00 mg
99+
fosfor
2.50 mg
99+
100.00 mg
99+
kalium
0.00 mg
99+
150.00 mg
99+
sodium
60.00 mg
99+
40.00 mg
99+
seng
0.25 mg
99+
0.60 mg
38
liyane
Water
0.25 g
80.53 g
kafein
0.00 g
0.00 g
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