Yak Butter

Cottage Cheese

Yak Butter vs Cottage Cheese

Yak Butter

Cottage Cheese

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kalori

Kalori ing 1 tuwung

70.00 Kcal206.00 Kcal

50 1927

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kalori

0.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

102.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

204.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

876.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.50 g11.12 g

0 215

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karbohidrat

12.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.00 g2.67 g

0 54.08

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lemak

8.00 g4.30 g

0.1 175

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Content lemak

6 %4 %

0 100

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jenuh Lemak

5.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

1.00 g0.12 g

0 48

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monounsaturated lemak

2.00 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg17.00 mg

0 325

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vitamins

vitamin A

2.50 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

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vitamin D

0.25 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

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Minerals

calcium

0.25 mg83.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg8.00 mg

0 444

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fosfor

2.50 mg159.00 mg

0 1409

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kalium

0.00 mg104.00 mg

0 1794

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sodium

60.00 mg364.00 mg

0 7022.4

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seng

0.25 mg0.40 mg

0 7.31

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liyane

Water

0.25 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

menehi energi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, nyuda dandruff, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake minangka bahan bakar lampu butter, Polishing jaket wulu, Rancid yak butter digunakake kanggo penyamakan saka kurang, Kanggo nggawe patung butter tradisional ing Tibet

Ngresiki kulit paten

Pentinge nutrisi

Ngandhut jumlah dhuwur saka Carotene, sumber apik saka Calcium, sumber protein sing apik, isi lemak sugih

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, gas, rashes Kulit gatel, Rashes ing wangun hives, inflammation kulit