Kalori ing 1 tuwung
154.00 Kcal170.00 Kcal
50
1927
👆🏻
kalori
257.00 Kcal67.80 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal35.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
73.00 Kcal60.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
52.00 Kcal64.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.20 g3.49 g
0
215
👆🏻
karbohidrat
12.00 g4.20 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g22.00 g
0
54.08
👆🏻
lemak
22.00 g4.13 g
0.1
175
👆🏻
Content lemak
30 %3 %
0
100
👆🏻
jenuh Lemak
14.00 g2.71 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.80 g0.06 g
0
48
👆🏻
monounsaturated lemak
6.00 g0.96 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
76.00 mg16.10 mg
0
325
👆🏻
vitamins
vitamin A
1,470.00 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.04 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.04 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg12.30 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 μg0.34 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg0.00 mg
0
7.7
👆🏻
vitamin D
28.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.60 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 μg0.30 μg
0
30.3
👆🏻
Minerals
calcium
65.00 mg114.00 mg
0
1705
👆🏻
Iron
0.03 mg0.00 mg
0
70
👆🏻
Magnesium
7.00 mg11.50 mg
0
444
👆🏻
fosfor
62.00 mg93.10 mg
0
1409
👆🏻
kalium
75.00 mg170.00 mg
0
1794
👆🏻
sodium
38.00 mg37.50 mg
0
7022.4
👆🏻
seng
0.23 mg0.43 mg
0
7.31
👆🏻
liyane
Water
57.71 g87.42 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory
Wuku Umum liyane
-
-
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Menehi kulit permukaané
efek Antioxidative
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
Sugih ing probiotics
alergi
Gejala alergi
-
-
apa
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
- Viili punika susu fermentasi mesophilic yogurt-kaya sing asalé ing negara Nordic.
- Viili punika yogurt pusaka tradisional saka Finlandia.
warna
-
putih
roso
-
yogurt kaya
Aroma
-
milky
vegetarian
Ora
Ya
asal
Eropah
Finland, Swedia
Bantu Size
100
100
Úa
Setengah tuwung gula, 1 tuwung saka krim heavy
budaya villi, susu kabèh
fermentasi Agent
-
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Iku sampeyan kudu
Bowl, Blender
kaca karo tutup, Bowl, Cotton napkin, Piala, ukur tuwung, plate
wektu Duration
Wektu Preparation
10- 15 menit
24 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F64.00 ° F
-20
383
👆🏻
beting Life
3 days
15 days