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Strained Yogurt vs Whipped cream Nutrition

Strained Yogurt
Whipped cream
Whipped cream vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
76.00 mg   
20
vitamins
  
  
vitamin A
111.00 IU   
99+
1,470.00 IU   
2
Vitamin B1 (thiamin)
0.04 mg   
24
0.02 mg   
34
Vitamin B2 (riboflavin)
0.24 mg   
35
0.11 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
22
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
37
-0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
4.00 μg   
37
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.18 μg   
99+
Vitamin C (asam Ascorbic)
0.70 mg   
19
0.60 mg   
21
vitamin D
0.00 IU   
39
28.00 IU   
14
Vitamin D (D2 + D3)
0.00 μg   
18
0.70 μg   
9
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
1.60 mg   
7
Vitamin K (Phylloquinone)
0.00 μg   
27
3.20 μg   
7
Minerals
  
  
calcium
88.00 mg   
99+
65.00 mg   
99+
Iron
0.07 mg   
99+
0.03 mg   
99+
Magnesium
10.00 mg   
99+
7.00 mg   
99+
fosfor
109.00 mg   
99+
62.00 mg   
99+
kalium
129.00 mg   
99+
75.00 mg   
99+
sodium
33.00 mg   
99+
38.00 mg   
99+
seng
0.41 mg   
99+
0.23 mg   
99+
liyane
  
  
Water
76.81 g   
57.71 g   
kafein
0.00 g   
0.00 g   
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