Whey Protein

Whole Milk

Whey Protein vs Whole Milk fakta

Whey Protein

Whole Milk

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1 kalori

1.1 kalori

352.00 Kcal61.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g3.15 g

0 215

1.8 karbohidrat

6.25 g4.80 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g5.05 g

0 54.08

1.9 lemak

1.56 g3.25 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g1.87 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

0.30 g0.20 g

0 48

1.9.5 monounsaturated lemak

0.16 g0.81 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg10.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU162.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.45 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg113.00 mg

0 1705

2.4.2 Iron

1.13 mg0.03 mg

0 70

2.4.3 Magnesium

195.00 mg10.00 mg

0 444

2.4.4 fosfor

1,321.00 mg84.00 mg

0 1409

2.4.5 kalium

500.00 mg132.00 mg

0 1794

2.4.6 sodium

156.00 mg43.00 mg

0 7022.4

2.4.7 seng

6.18 mg0.37 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g88.13 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Eropah

European East countries- Bulgaria, Ceko, Ukraina

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

Pan, spatula

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

2- 3 minggu

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