Whey Protein

Whipped cream

Whey Protein vs Whipped cream

Whey Protein

Whipped cream

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1 kalori

1.1 kalori

352.00 Kcal257.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcal154.00 Kcal

70 1628

1.3 Kalori 1 tbsp

27.00 Kcal8.00 Kcal

8 102

1.4 Kalori ing 1 oz

99.00 Kcal73.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g3.20 g

0 215

1.8 karbohidrat

6.25 g12.00 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g8.00 g

0 54.08

1.9 lemak

1.56 g22.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya30 %

1 91

1.9.2 jenuh Lemak

2.00 g14.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g0.80 g

0 48

1.9.5 monounsaturated lemak

0.16 g6.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg76.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU1,470.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.04 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg-0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg4.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.18 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.60 mg

0 7.7

2.3.9 vitamin D

0.00 IU28.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.70 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg1.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg3.20 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg65.00 mg

0 1705

2.4.2 Iron

1.13 mg0.03 mg

0 70

2.4.3 Magnesium

195.00 mg7.00 mg

0 444

2.4.4 fosfor

1,321.00 mg62.00 mg

0 1409

2.4.5 kalium

500.00 mg75.00 mg

0 1794

2.4.6 sodium

156.00 mg38.00 mg

0 7022.4

2.4.7 seng

6.18 mg0.23 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g57.71 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Nambah padhang kanggo kulit, Menehi kulit permukaané

3.2.2 Perawatan Rambut

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

Ora

4.2 asal

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

Setengah tuwung gula, 1 tuwung saka krim heavy

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

Bowl, Blender

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

10- 15 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

ora ditrapake

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F40.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

3 days

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