Whey Protein

Ricotta Cheese

Whey Protein vs Ricotta Cheese fakta

Whey Protein

Ricotta Cheese

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1 kalori

1.1 kalori

352.00 Kcal174.00 Kcal

0 904

1.3 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.5 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.6 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.7 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.8 Bantu ukuran

100

1.9 protein

78.13 g11.26 g

0 215

1.10 karbohidrat

6.25 g3.04 g

0 205

2.2.1 serat

3.10 g0.00 g

0 10.3

2.3.2 Sugar

0.00 g0.27 g

0 54.08

2.4 lemak

1.56 g12.98 g

0.1 175

2.5.2 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

2.5.7 jenuh Lemak

2.00 g8.30 g

0 67

2.5.10 Trans Lemak

0.00 g2.00 g

0 162

2.5.14 asam lemak

0.30 g0.39 g

0 48

2.6.3 monounsaturated lemak

0.16 g3.63 g

0 32.9

6 Nutrition

6.1 Bantu Size

100

6.2 kolesterol

27.03 mg51.00 mg

0 325

6.3 vitamins

6.3.1 vitamin A

0.00 IU445.00 IU

0 2499

6.4.2 Vitamin B1 (thiamin)

0.61 mg0.01 mg

0 3.5

6.4.4 Vitamin B2 (riboflavin)

2.02 mg0.20 mg

0 2.017

6.4.7 Vitamin B3 (niacin)

1.14 mg0.10 mg

0 13.112

6.4.9 Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg

-0.026 1.5

6.4.11 Vitamin B9 (folic asam, folat | folat)

33.00 μg12.00 μg

0 87

6.5.3 Vitamin B12 (Cobalamin)

2.45 μg0.34 μg

0 4.03

9.5.2 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

9.5.4 vitamin D

0.00 IU10.00 IU

0 301

9.5.5 Vitamin D (D2 + D3)

0.00 μg0.20 μg

0 7.5

9.5.6 Vitamin E (Alpha- tocopherol)

0.00 mg0.11 mg

0 24.21

9.5.7 Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

9.6 Minerals

9.6.1 calcium

469.00 mg207.00 mg

0 1705

9.6.2 Iron

1.13 mg0.38 mg

0 70

9.6.3 Magnesium

195.00 mg11.00 mg

0 444

9.6.4 fosfor

1,321.00 mg2.50 mg

0 1409

9.6.5 kalium

500.00 mg105.00 mg

0 1794

9.6.6 sodium

156.00 mg84.00 mg

0 7022.4

9.6.7 seng

6.18 mg1.16 mg

0 7.31

9.7 liyane

9.7.1 Water

3.44 g71.70 g

0 221

9.7.2 kafein

0.00 g0.00 g

0 0

10 Wuku

10.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

panyerepan saka calcium & Vitamin B

10.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

10.2 Wuku rambute lan Beauty

10.2.1 Perawatan kulit

ora ditrapake

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

10.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

10.3 Pentinge nutrisi lan migunakake

10.3.1 ulah

Ora Efesus ketemu

10.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik

10.4 alergi

10.4.1 Gejala alergi

ora Sumadhiya

11 apa

11.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Character length exceed error

11.1.1 warna

putih

11.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora Sumadhiya

11.1.3 Aroma

ora Sumadhiya

11.1.4 vegetarian

Ora

11.2 asal

Eropah

Italia

12 Carane nggawe

12.1 Bantu Size

100

12.2 Úa

buttermilk, Pondok keju, susu, yogurt

1 tuwung saka krim heavy, 8 cangkir saka kabèh susu, Salt, cukà

12.2.1 fermentasi Agent

Not Applicable

12.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

Bowl, cheesecloth, sauce pan, stirrer

12.4 wektu Duration

12.4.1 Wektu Preparation

8- 10 jam

2- 3 jam

12.4.2 Wektu Cooking

12.4.3 tuwa wektu

ora Sumadhiya

12.5 Panyimpenan lan Beting Life

12.5.1 Pendingin suhu

72.00 ° F99.00 ° F

-20 383

12.5.2 beting Life

Around 6 months

1- 2 minggu

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