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Whey Protein vs Edam Cheese fakta

1 kalori
1.1 kalori
352.00 Kcal357.00 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
113.00 Kcalora Sumadhiya
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
27.00 Kcalora Sumadhiya
Kabeh babagan Whipped cream
8 102
1.5 Kalori ing 1 oz
99.00 Kcal101.00 Kcal
Kabeh babagan Paneer
12.2 204
1.6 Kalori ing 1 irisan
ora ditrapakeora Sumadhiya
Kabeh babagan Paneer
12.2 425
1.7 Bantu ukuran
100
100
1.8 protein
78.13 g24.99 g
Kabeh babagan Evaporated Milk
0 215
1.9 karbohidrat
6.25 g1.43 g
Kabeh babagan Cocoa Butter
0 205
1.9.3 serat
3.10 g0.00 g
Kabeh babagan Milk
0 10.3
1.10.2 Sugar
0.00 g1.43 g
Kabeh babagan Swiss Cheese
0 54.08
1.11 lemak
1.56 g27.80 g
Kabeh babagan Yakult
0.1 175
1.11.1 Content lemak
ora Sumadhiya28 %
Kabeh babagan Paneer
1 91
1.11.2 jenuh Lemak
2.00 g17.57 g
Kabeh babagan Amasi
0 67
1.11.3 Trans Lemak
0.00 g0.00 g
Kabeh babagan Milk
0 162
1.11.4 asam lemak
0.30 g0.67 g
Kabeh babagan Paneer
0 48
1.11.5 monounsaturated lemak
0.16 g8.13 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
27.03 mg89.00 mg
Kabeh babagan Cream Cheese
0 325
2.3 vitamins
2.3.1 vitamin A
0.00 IU825.00 IU
Kabeh babagan Peanut Butter
0 2499
2.3.2 Vitamin B1 (thiamin)
0.61 mg0.04 mg
Kabeh babagan Paneer
0 3.5
2.3.3 Vitamin B2 (riboflavin)
2.02 mg0.39 mg
Kabeh babagan Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (niacin)
1.14 mg0.08 mg
Kabeh babagan Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.08 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
33.00 μg16.00 μg
Kabeh babagan Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 μg1.54 μg
Kabeh babagan Peanut Butter
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
Kabeh babagan Milk
0 7.7
2.3.9 vitamin D
0.00 IU20.00 IU
Kabeh babagan Yogurt
0 301
2.3.10 Vitamin D (D2 + D3)
0.00 μg0.50 μg
Kabeh babagan Milk
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.00 mg0.24 mg
Kabeh babagan Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 μg2.30 μg
Kabeh babagan Yogurt
0 30.3
2.4 Minerals
2.4.1 calcium
469.00 mg731.00 mg
Kabeh babagan Cocoa Butter
0 1705
2.4.2 Iron
1.13 mg0.44 mg
Kabeh babagan Paneer
0 70
2.4.3 Magnesium
195.00 mg30.00 mg
Kabeh babagan Gelato
0 444
2.4.4 fosfor
1,321.00 mg536.00 mg
Kabeh babagan Gelato
0 1409
2.4.5 kalium
500.00 mg188.00 mg
Kabeh babagan Gelato
0 1794
2.4.6 sodium
156.00 mg812.00 mg
Kabeh babagan Cocoa Butter
0 7022.4
2.4.7 seng
6.18 mg3.75 mg
Kabeh babagan Gelato
0 7.31
2.5 liyane
2.5.1 Water
3.44 g41.56 g
Kabeh babagan Cocoa Butter
0 221
2.5.2 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
3 Wuku
3.1 Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis
3.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Heart Keju sehat
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
ora ditrapake
Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut
3.2.2 Perawatan Rambut
ora ditrapake
ora Sumadhiya
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
ora Sumadhiya
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, ora Sumadhiya, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing
4 apa
4.1 apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Edam Keju punika keju curd manis, digawe saka susu sebagian skimmed.
4.1.1 warna
putih
Pale kuning
4.1.2 roso
Gumantung marang agen flavoring ditambahaké
Mild, nutty, salty
4.1.3 Aroma
ora Sumadhiya
ora Sumadhiya
4.1.4 vegetarian
Ya
Ora
4.2 asal
Eropah
Walanda
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
buttermilk, Pondok keju, susu, yogurt
solusi brine, calcium klorit, susu sapi, rennet Liquid, budaya wiwitan Mesophilic
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
keju Press, cheesecloth, piso, bobot heavy, Blender, Lebokake plastik, Pencet, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
8- 10 jam
10- 12 jam
5.4.2 Wektu Cooking
NA
90
5.4.3 tuwa wektu
ora Sumadhiya
4 minggu - 10 months
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
72.00 ° F39.20 ° F
Kabeh babagan Frozen Yogurt
-20 383
5.5.2 beting Life
Around 6 months
3-4 minggu