Whey Protein

Creme Fraiche

Whey Protein vs Creme Fraiche fakta

Whey Protein

Creme Fraiche

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1 kalori

1.1 kalori

352.00 Kcal393.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g2.26 g

0 215

1.8 karbohidrat

6.25 g1.46 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g1.80 g

0 54.08

1.9 lemak

1.56 g31.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya28 %

1 91

1.9.2 jenuh Lemak

2.00 g22.10 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.30 g0.85 g

0 48

1.9.5 monounsaturated lemak

0.16 g7.66 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg57.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU190.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg23.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.12 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.50 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.20 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.50 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg75.00 mg

0 1705

2.4.2 Iron

1.13 mg0.08 mg

0 70

2.4.3 Magnesium

195.00 mg0.00 mg

0 444

2.4.4 fosfor

1,321.00 mg64.00 mg

0 1409

2.4.5 kalium

500.00 mg101.00 mg

0 1794

2.4.6 sodium

156.00 mg26.70 mg

0 7022.4

2.4.7 seng

6.18 mg0.24 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g64.20 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

Intolerants lactose, Ngedhunaké risiko CHD, safety microbiological, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Low pangan milai

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit permukaané, moisturizer Natural, Nglindhungi kulit marang dryness

3.2.2 Perawatan Rambut

ora ditrapake

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Creme Fraiche

4.1.1 warna

putih

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

Fresh

4.1.4 vegetarian

4.2 asal

Eropah

France

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

buttermilk budhoyo, Pasteurized Cream Heavy

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

cheesecloth, jar kaca, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

5 menit

5.4.2 Wektu Cooking

2 days

5.4.3 tuwa wektu

ora Sumadhiya

ora ditrapake

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

Around 6 months

3- 5 days

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