Vanilla Ice Cream

Gouda Cheese

Vanilla Ice Cream vs Gouda Cheese

Vanilla Ice Cream

Gouda Cheese

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kalori

Kalori ing 1 tuwung

273.00 Kcal356.00 Kcal

50 1927

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kalori

207.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

207.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.50 g24.94 g

0 215

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karbohidrat

23.60 g2.22 g

0 205

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serat

0.70 g0.00 g

0 10.3

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Sugar

21.22 g2.22 g

0 54.08

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lemak

11.00 g27.44 g

0.1 175

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Content lemak

14 %27 %

0 100

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jenuh Lemak

6.79 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.45 g0.66 g

0 48

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monounsaturated lemak

2.97 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

44.00 mg114.00 mg

0 325

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vitamins

vitamin A

421.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.12 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.39 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.60 mg0.00 mg

0 7.7

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vitamin D

8.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.30 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.30 μg

0 30.3

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Minerals

calcium

128.00 mg400.00 mg

0 1705

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Iron

0.09 mg0.52 mg

0 70

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Magnesium

14.00 mg70.00 mg

0 444

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fosfor

105.00 mg444.00 mg

0 1409

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kalium

199.00 mg1,409.00 mg

0 1794

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sodium

80.00 mg600.00 mg

0 7022.4

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seng

0.69 mg1.14 mg

0 7.31

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liyane

Water

61.00 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nambah kesuburan, Otot kuwat lan sehat, nglindhungi arteri

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Obat kanggo kaku lan kuatir, menehi energi, Stimulates otak lan fungsi sawijining

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing