Kulfi

Quark

Kulfi vs Quark

Kulfi

Quark

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kalori

Kalori ing 1 tuwung

276.00 Kcal215.00 Kcal

50 1927

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kalori

180.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

91.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

192.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

250.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g14.10 g

0 215

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karbohidrat

25.00 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

21.00 g3.50 g

0 54.08

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lemak

9.00 g10.60 g

0.1 175

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Content lemak

15 %20 %

0 100

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jenuh Lemak

5.00 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.50 g0.01 g

0 48

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monounsaturated lemak

6.00 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

25.00 mg1.00 mg

0 325

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vitamins

vitamin A

100.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg1.00 mg

0 7.7

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vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg1.10 μg

0 30.3

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Minerals

calcium

0.25 mg130.00 mg

0 1705

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Iron

5.25 mg0.00 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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fosfor

2.50 mg100.00 mg

0 1409

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kalium

0.25 mg150.00 mg

0 1794

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sodium

1.25 mg40.00 mg

0 7022.4

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seng

0.25 mg0.60 mg

0 7.31

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liyane

Water

0.25 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Gak oleh pisan nambani ing panas

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé

apa

Kulfi iku sawijining panganan cuci mulut beku Indian. Nerangake ing macem-macem macem-macem lan meh podho Ice cream, kejaba iku denser lan creamier.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.