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Diet Biasa Kula

Tilsit Cheese vs Matzoon Nutrition

Tilsit Cheese
Matzoon
Matzoon vs Tilsit Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
29.00 mg   
37
ora Sumadhiya   
vitamins
  
  
vitamin A
1,045.00 IU   
12
ora Sumadhiya   
Vitamin B1 (thiamin)
0.06 mg   
14
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.36 mg   
20
ora Sumadhiya   
Vitamin B3 (niacin)
0.21 mg   
22
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.07 mg   
27
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
20.00 μg   
16
ora Sumadhiya   
Vitamin B12 (Cobalamin)
2.10 μg   
7
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.00 mg   
29
ora Sumadhiya   
Minerals
  
  
calcium
700.00 mg   
14
ora Sumadhiya   
Iron
0.23 mg   
99+
ora Sumadhiya   
Magnesium
13.00 mg   
33
ora Sumadhiya   
fosfor
500.00 mg   
12
ora Sumadhiya   
kalium
65.00 mg   
99+
ora Sumadhiya   
sodium
753.00 mg   
14
ora Sumadhiya   
seng
3.50 mg   
9
ora Sumadhiya   
liyane
  
  
Water
42.86 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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