Swiss Cheese vs Kefir fakta

Swiss Cheese

Kefir

Kefir vs Swiss Cheese fakta

kalori

kalori saben 100g

393.00 Kcal

41.00 Kcal

99+

kalori 1 pat

519.00 Kcal

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Kalori 1 tbsp

59.00 Kcal

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kalori 1 tuwung

111.00 Kcal

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kalori 1 kelet

110.00 Kcal

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Bantu ukuran

100

protein

26.96 g

3.79 g

99+

karbohidrat

1.44 g

99+

4.48 g

99+

serat

0.00 g

Sugar

0.00 g

4.61 g

99+

lemak

30.99 g

99+

0.93 g

jenuh Lemak

18.23 g

99+

0.66 g

Trans Lemak

2.00 g

0.04 g

asam lemak

1.34 g

0.05 g

99+

monounsaturated lemak

8.05 g

0.31 g

99+

Nutrition

Bantu Size

100

kolesterol

92.00 mg

5.00 mg

99+

vitamins

vitamin A

1,047.00 IU

569.00 IU

Vitamin B1 (thiamin)

0.01 mg

99+

0.03 mg

Vitamin B2 (riboflavin)

0.30 mg

0.14 mg

99+

Vitamin B3 (niacin)

0.06 mg

99+

0.15 mg

Vitamin B6 (Pyridoxine)

0.07 mg

0.06 mg

Vitamin B9 (folic asam, folat | folat)

10.00 μg

13.00 μg

Vitamin B12 (Cobalamin)

3.06 μg

0.29 μg

99+

Vitamin C (asam Ascorbic)

0.00 mg

0.20 mg

vitamin D

0.00 IU

41.00 IU

Vitamin D (D2 + D3)

0.00 μg

1.00 μg

Vitamin E (Alpha- tocopherol)

0.60 mg

0.02 mg

Vitamin K (Phylloquinone)

1.40 μg

0.10 μg

Minerals

calcium

890.00 mg

130.00 mg

99+

Iron

0.13 mg

99+

0.04 mg

99+

Magnesium

33.00 mg

12.00 mg

fosfor

574.00 mg

105.00 mg

99+

kalium

574.00 mg

164.00 mg

sodium

187.00 mg

40.00 mg

99+

seng

4.37 mg

0.46 mg

99+

liyane

Water

37.63 g

90.07 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Menehi kulit permukaané

Perawatan Rambut

ora Sumadhiya

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

sumber apik saka Calcium, sumber protein sing apik

alergi

Swiss Cheese lan Kefir Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

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apa

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

Pale kuning

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Swiss Cheese lan Kefir roso

nutty, manis

Yeasty

Swiss Cheese lan Kefir Aroma

fruity, kuwat

milky

vegetarian

asal

Swiss

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

wiji kefir, susu kabèh

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Not Applicable

Iku sampeyan kudu

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

3- 4 jam

10- 12 jam

Wektu Cooking

tuwa wektu

2 - 4 minggu

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