Strained Yogurt

Urda

Strained Yogurt vs Urda fakta

Strained Yogurt

Urda

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1 kalori

1.1 kalori

103.00 Kcal136.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.17 g18.00 g

0 215

1.8 karbohidrat

11.89 g6.00 g

0 205

1.8.1 serat

1.00 g0.00 g

0 10.3

1.8.2 Sugar

11.23 g6.00 g

0 54.08

1.9 lemak

2.57 g4.00 g

0.1 175

1.9.1 Content lemak

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1 91

1.9.2 jenuh Lemak

0.10 g0.00 g

0 67

1.9.3 Trans Lemak

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0 162

1.9.4 asam lemak

0.00 gora Sumadhiya

0 48

1.9.5 monounsaturated lemak

0.10 gora Sumadhiya

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg31.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

111.00 IU384.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.19 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.70 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU6.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

88.00 mg272.00 mg

0 1705

2.4.2 Iron

0.07 mg0.44 mg

0 70

2.4.3 Magnesium

10.00 mg15.00 mg

0 444

2.4.4 fosfor

109.00 mg183.00 mg

0 1409

2.4.5 kalium

129.00 mg125.00 mg

0 1794

2.4.6 sodium

33.00 mg99.00 mg

0 7022.4

2.4.7 seng

0.41 mg1.34 mg

0 7.31

2.5 liyane

2.5.1 Water

76.81 g74.41 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

3.1.1 Wuku Umum liyane

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mbenakake pencernaan, mbenakake Nutrition

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

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anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

4.1.1 warna

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4.1.2 roso

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milky, manis

4.1.3 Aroma

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Fresh

4.1.4 vegetarian

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4.2 asal