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Strained Yogurt vs Mozzarella Cheese Nutrition

Strained Yogurt
Mozzarella Cheese
Mozzarella Cheese vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
2.50 mg  
99+
vitamins
  
  
vitamin A
111.00 IU  
99+
676.00 IU  
27
Vitamin B1 (thiamin)
0.04 mg  
24
0.03 mg  
27
Vitamin B2 (riboflavin)
0.24 mg  
36
0.28 mg  
30
Vitamin B3 (niacin)
0.21 mg  
30
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg  
31
7.00 μg  
35
Vitamin B12 (Cobalamin)
0.50 μg  
33
2.28 μg  
6
Vitamin C (asam Ascorbic)
0.70 mg  
28
0.00 mg  
38
vitamin D
0.00 IU  
99+
16.00 IU  
28
Vitamin D (D2 + D3)
0.00 μg  
19
0.40 μg  
14
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.19 mg  
37
Vitamin K (Phylloquinone)
0.00 μg  
33
2.30 μg  
15
Minerals
  
  
calcium
88.00 mg  
99+
505.00 mg  
23
Iron
0.07 mg  
99+
0.44 mg  
29
Magnesium
10.00 mg  
99+
20.00 mg  
27
fosfor
109.00 mg  
99+
354.00 mg  
26
kalium
129.00 mg  
99+
76.00 mg  
99+
sodium
33.00 mg  
99+
627.00 mg  
22
seng
0.41 mg  
99+
2.92 mg  
18
liyane
  
  
Water
76.81 g  
0.25 g  
kafein
0.00 g  
0.00 g  
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