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Strained Yogurt vs Matzoon Nutrition

Strained Yogurt
Matzoon
Matzoon vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
ora Sumadhiya   
vitamins
  
  
vitamin A
111.00 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
0.04 mg   
24
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.24 mg   
35
ora Sumadhiya   
Vitamin B3 (niacin)
0.21 mg   
22
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
0.05 mg   
37
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.50 μg   
30
ora Sumadhiya   
Vitamin C (asam Ascorbic)
0.70 mg   
19
ora Sumadhiya   
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.00 μg   
27
ora Sumadhiya   
Minerals
  
  
calcium
88.00 mg   
99+
ora Sumadhiya   
Iron
0.07 mg   
99+
ora Sumadhiya   
Magnesium
10.00 mg   
99+
ora Sumadhiya   
fosfor
109.00 mg   
99+
ora Sumadhiya   
kalium
129.00 mg   
99+
ora Sumadhiya   
sodium
33.00 mg   
99+
ora Sumadhiya   
seng
0.41 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
76.81 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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