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Soured Milk
Soured Milk

Yogurt
Yogurt



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Soured Milk
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Yogurt

Soured Milk vs Yogurt fakta

kalori

Kalori ing 1 tuwung

122.00 Kcal134.00 Kcal
50 1927
👆🏻

kalori

55.00 Kcal59.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

13.00 Kcal9.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

27.00 Kcal17.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

31.00 Kcal59.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.00 g5.00 g
0 215
👆🏻

karbohidrat

4.00 g3.60 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.70 g3.24 g
0 54.08
👆🏻

lemak

4.80 g0.39 g
0.1 175
👆🏻

Content lemak

2 %3 %
0 100
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jenuh Lemak

3.10 g0.12 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.00 g0.01 g
0 48
👆🏻

monounsaturated lemak

0.00 g0.05 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

19.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

85.80 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

15.00 μg7.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 μg0.75 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

0.80 IU0.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.10 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.40 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

116.00 mg110.00 mg
0 1705
👆🏻

Iron

0.04 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg11.00 mg
0 444
👆🏻

fosfor

91.00 mg135.00 mg
0 1409
👆🏻

kalium

162.00 mg141.00 mg
0 1794
👆🏻

sodium

100.00 mg36.00 mg
0 7022.4
👆🏻

seng

0.44 mg0.52 mg
0 7.31
👆🏻

liyane

Water

88.00 g85.10 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

Banget rambute kondisioner
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

-
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

apa

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

warna

-
putih

roso

-
ono krime

Aroma

-
Fresh

vegetarian

-
Ora

asal

Afrika
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

Carane nggawe

Bantu Size

100
100

Úa

lemon, susu, cukà
susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
Bowl, Pan, stirrer

wektu Duration

Wektu Preparation

5 menit
8- 10 jam

Wektu Cooking

-
15

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

-
3- 5 days