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 Diet Biasa Kula

Mursik vs Matzoon Nutrition

Mursik
Matzoon
Matzoon vs Mursik Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
ora Sumadhiya   
vitamins
  
  
vitamin A
2.50 IU   
99+
ora Sumadhiya   
Vitamin B1 (thiamin)
3.50 mg   
1
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.25 mg   
33
ora Sumadhiya   
Vitamin B3 (niacin)
3.80 mg   
2
ora Sumadhiya   
Vitamin B6 (Pyridoxine)
1.50 mg   
1
ora Sumadhiya   
Vitamin B9 (folic asam, folat | folat)
2.50 μg   
39
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.35 μg   
99+
ora Sumadhiya   
Vitamin C (asam Ascorbic)
4.50 mg   
3
ora Sumadhiya   
vitamin D
0.25 IU   
36
ora Sumadhiya   
Vitamin D (D2 + D3)
2.50 μg   
2
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.25 mg   
24
ora Sumadhiya   
Vitamin K (Phylloquinone)
4.25 μg   
5
ora Sumadhiya   
Minerals
  
  
calcium
0.25 mg   
99+
ora Sumadhiya   
Iron
5.25 mg   
3
ora Sumadhiya   
Magnesium
3.25 mg   
99+
ora Sumadhiya   
fosfor
2.50 mg   
99+
ora Sumadhiya   
kalium
0.25 mg   
99+
ora Sumadhiya   
sodium
1.25 mg   
99+
ora Sumadhiya   
seng
0.25 mg   
99+
ora Sumadhiya   
liyane
  
  
Water
0.25 g   
87.53 g   
kafein
0.00 g   
0.00 g   
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