Soft Serve

Gouda Cheese

Soft Serve vs Gouda Cheese

Soft Serve

Gouda Cheese

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kalori

Kalori ing 1 tuwung

267.00 Kcal356.00 Kcal

50 1927

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kalori

222.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

133.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

133.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

267.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.10 g24.94 g

0 215

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karbohidrat

22.20 g2.22 g

0 205

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serat

0.70 g0.00 g

0 10.3

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Sugar

21.16 g2.22 g

0 54.08

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lemak

13.00 g27.44 g

0.1 175

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Content lemak

4 %27 %

0 100

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jenuh Lemak

6.00 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.46 g0.66 g

0 48

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monounsaturated lemak

3.49 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

78.00 mg114.00 mg

0 325

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vitamins

vitamin A

506.54 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.15 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.74 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.68 mg0.00 mg

0 7.7

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vitamin D

24.94 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.52 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.77 μg2.30 μg

0 30.3

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Minerals

calcium

112.60 mg400.00 mg

0 1705

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Iron

0.18 mg0.52 mg

0 70

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Magnesium

10.30 mg70.00 mg

0 444

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fosfor

99.70 mg444.00 mg

0 1409

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kalium

152.22 mg1,409.00 mg

0 1794

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sodium

52.46 mg600.00 mg

0 7022.4

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seng

0.44 mg1.14 mg

0 7.31

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liyane

Water

59.80 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nambah kesuburan, menehi energi

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, kulit rejuvenates

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, asil ing mengilap rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing