Soft Serve

Gouda Cheese

Soft Serve vs Gouda Cheese Nutrition

Soft Serve

Gouda Cheese

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Nutrition

Bantu Size

100

kolesterol

78.00 mg114.00 mg

0 325

👆🏻

vitamins

vitamin A

506.54 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.15 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.74 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.68 mg0.00 mg

0 7.7

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vitamin D

24.94 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.52 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.77 μg2.30 μg

0 30.3

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Minerals

calcium

112.60 mg400.00 mg

0 1705

👆🏻

Iron

0.18 mg0.52 mg

0 70

👆🏻

Magnesium

10.30 mg70.00 mg

0 444

👆🏻

fosfor

99.70 mg444.00 mg

0 1409

👆🏻

kalium

152.22 mg1,409.00 mg

0 1794

👆🏻

sodium

52.46 mg600.00 mg

0 7022.4

👆🏻

seng

0.44 mg1.14 mg

0 7.31

👆🏻

liyane

Water

59.80 g41.46 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

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