Skyr

Ricotta Cheese

Skyr vs Ricotta Cheese

Skyr

Ricotta Cheese

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kalori

Kalori ing 1 tuwung

110.00 Kcal339.00 Kcal

50 1927

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kalori

65.00 Kcal174.00 Kcal

0 904

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Kalori 1 tbsp

8.00 Kcal39.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal39.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal174.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.00 g11.26 g

0 215

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karbohidrat

4.00 g3.04 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.00 g0.27 g

0 54.08

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lemak

0.20 g12.98 g

0.1 175

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Content lemak

0 %13 %

0 100

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jenuh Lemak

0.10 g8.30 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.20 g0.39 g

0 48

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monounsaturated lemak

0.20 g3.63 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg51.00 mg

0 325

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vitamins

vitamin A

40.00 IU445.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.40 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.34 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.90 mg0.00 mg

0 7.7

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vitamin D

0.50 IU10.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.53 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

120.00 mg207.00 mg

0 1705

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Iron

0.80 mg0.38 mg

0 70

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Magnesium

9.00 mg11.00 mg

0 444

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fosfor

110.00 mg2.50 mg

0 1409

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kalium

0.00 mg105.00 mg

0 1794

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sodium

65.00 mg84.00 mg

0 7022.4

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seng

0.53 mg1.16 mg

0 7.31

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liyane

Water

74.00 g71.70 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Nambah wutah ing anak, Tansah aran lengkap, menehi energi, nyuda Osteoporosis

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané, Madhangi ing kulit sipat, Menehi supple, sehat kulit lan mencorong, Soothes gangguan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber protein sing apik

alergi

Gejala alergi

apa

Skyr iku prodhuk susu budhoyo sing nglukis lan ono krime lan tangy.
Skyr punika keju skim-susu seger, saring, kanggo konsistensi ngalahake-custard.

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.