Kalori ing 1 tuwung
239.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
279.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
99.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
180.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
239.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g2.00 g
0
215
👆🏻
karbohidrat
46.00 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
42.70 g9.78 g
0
54.08
👆🏻
lemak
7.00 g4.95 g
0.1
175
👆🏻
Content lemak
12 %10 %
0
100
👆🏻
jenuh Lemak
4.00 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.52 g
0
48
👆🏻
monounsaturated lemak
5.30 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
0.02 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
630.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.40 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
17.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
1.50 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.40 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.00 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.11 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
71.60 mg157.00 mg
0
1705
👆🏻
Iron
0.50 mg1.00 mg
0
70
👆🏻
Magnesium
11.00 mg0.00 mg
0
444
👆🏻
fosfor
62.50 mg126.00 mg
0
1409
👆🏻
kalium
141.00 mg108.00 mg
0
1794
👆🏻
sodium
30.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.59 mg1.00 mg
0
7.31
👆🏻
liyane
Water
61.50 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
nyuda dandruff
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
-
Ya
asal
India
Turkey
Bantu Size
100
100
Úa
Setengah tuwung gula, cardamom, Yunani Yogurt, susu, Nuts, lembaran saffron
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
Bowl
wektu Duration
Wektu Preparation
3- 4 jam
15 20 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
32.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
Around 6 months
1 day