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Romano Cheese vs Cream Cheese Nutrition

Romano Cheese
Cream Cheese
Cream Cheese vs Romano Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
104.00 mg   
8
0.00 mg   
99+
vitamins
  
  
vitamin A
415.00 IU   
40
1,111.00 IU   
7
Vitamin B1 (thiamin)
0.04 mg   
24
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.37 mg   
19
0.03 mg   
99+
Vitamin B3 (niacin)
0.08 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.06 mg   
32
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
1.00 μg   
99+
Vitamin B12 (Cobalamin)
1.12 μg   
19
0.03 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
0.00 IU   
39
Vitamin D (D2 + D3)
0.50 μg   
12
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.23 mg   
26
0.86 mg   
10
Vitamin K (Phylloquinone)
2.20 μg   
14
0.30 μg   
23
Minerals
  
  
calcium
1,064.00 mg   
4
97.00 mg   
99+
Iron
0.77 mg   
17
0.11 mg   
99+
Magnesium
41.00 mg   
10
9.00 mg   
99+
fosfor
760.00 mg   
5
107.00 mg   
99+
kalium
86.00 mg   
99+
132.00 mg   
99+
sodium
1,433.00 mg   
7
314.00 mg   
33
seng
2.58 mg   
22
0.50 mg   
99+
liyane
  
  
Water
30.91 g   
52.62 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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