Quark

Milk

Quark vs Milk fakta

Quark

Milk

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal148.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal42.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

25.00 Kcal4.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

64.00 Kcal18.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal42.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

14.10 g3.37 g

0 215

👆🏻

karbohidrat

3.50 g4.99 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

3.50 g5.20 g

0 54.08

👆🏻

lemak

10.60 g0.97 g

0.1 175

👆🏻

Content lemak

20 %4 %

0 100

👆🏻

jenuh Lemak

7.00 g0.63 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.01 g0.04 g

0 48

👆🏻

monounsaturated lemak

0.20 g0.28 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

1.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU47.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.30 mg0.19 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.50 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

19.00 μg5.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 μg0.47 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.00 IU1.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.01 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg125.00 mg

0 1705

👆🏻

Iron

0.00 mg0.03 mg

0 70

👆🏻

Magnesium

10.00 mg11.00 mg

0 444

👆🏻

fosfor

100.00 mg95.00 mg

0 1409

👆🏻

kalium

150.00 mg150.00 mg

0 1794

👆🏻

sodium

40.00 mg44.00 mg

0 7022.4

👆🏻

seng

0.60 mg0.42 mg

0 7.31

👆🏻

liyane

Water

80.53 g89.92 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, Cancer ngalangi

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo sirah, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka gel mripat alam kanthi ngobati puffy lan dadi gedhe mata, Tumindak minangka Cleanser rai alam, moisturizer Natural, paling apik kanggo obat masalah kulit, Obat lan heals kukul lan bekas kukul, nambah corek, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Madhangi ing kulit sipat, Natural topeng rai krasan, softner kulit Natural, Mbusak bunderan peteng, Shrinks lan tightens pori, Soothes gangguan kulit, Ngruwat garis nggoleki lan kisut, Digunakake kanggo mbusak dandanan

Perawatan Rambut

Tumindak minangka detangler rambute alam, paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute, Ngalangi saka balding, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Menehi dipikir anyar kanggo bahan kulit nalika ma karo, Menehi sumorot kanggo Furnitur, Menehi sumorot kanggo pérak nalika direndhem ing, Masehin adoh reregetan mangsi lan patches nalika scrubbed karo

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka kalium, sumber apik saka Calcium, sumber protein sing apik, Sugih ing Fosfor, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Flatulence utawa gas, hives, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, irung runny utawa stuffy, wahing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Susu lan adi putih opaque kang kandungan karo lemak lan protein diprodhuksi dening mamalia kanggo gizi saka sing gedhe-gedhe enom!