Quark

Brick Cheese

Quark vs Brick Cheese fakta

Quark

Brick Cheese

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1 kalori

1.1 kalori

0.08 Kcal371.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g23.24 g

0 215

1.8 karbohidrat

3.50 g2.79 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g0.51 g

0 54.08

1.9 lemak

10.60 g29.68 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya46 %

1 91

1.9.2 jenuh Lemak

7.00 g24.77 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya124.00 g

0 162

1.9.4 asam lemak

0.01 g1.04 g

0 48

1.9.5 monounsaturated lemak

0.20 g11.35 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU1,080.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.35 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.12 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya20.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg1.26 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU22.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.26 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya2.50 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg674.00 mg

0 1705

2.4.2 Iron

0.00 mg0.43 mg

0 70

2.4.3 Magnesium

10.00 mg24.00 mg

0 444

2.4.4 fosfor

100.00 mg451.00 mg

0 1409

2.4.5 kalium

150.00 mg136.00 mg

0 1794

2.4.6 sodium

40.00 mg560.00 mg

0 7022.4

2.4.7 seng

0.60 mg2.60 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g41.11 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber apik saka riboflavin, Sugih ing Fosfor, Sugih ing vitamin A

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

weteng cramps, Watuk, diare, rashes Kulit gatel, Longgar dhingklik ngemot getih utawa mucus, irung runny utawa stuffy

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.