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Processed Cheese vs Peanut Butter Nutrition

Processed Cheese
Peanut Butter
Peanut Butter vs Processed Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
35.00 mg  
34
2.50 mg  
99+
vitamins
  
  
vitamin A
1,131.00 IU  
5
0.00 IU  
99+
Vitamin B1 (thiamin)
0.02 mg  
39
0.15 mg  
8
Vitamin B2 (riboflavin)
0.23 mg  
37
0.19 mg  
99+
Vitamin B3 (niacin)
0.08 mg  
99+
13.11 mg  
1
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.44 mg  
3
Vitamin B9 (folic asam, folat | folat)
8.00 μg  
33
87.00 μg  
1
Vitamin B12 (Cobalamin)
1.50 μg  
12
0.00 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
301.00 IU  
1
0.00 IU  
99+
Vitamin D (D2 + D3)
7.50 μg  
1
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.80 mg  
15
9.10 mg  
2
Vitamin K (Phylloquinone)
3.64 μg  
7
0.30 μg  
29
Minerals
  
  
calcium
772.80 mg  
8
49.00 mg  
99+
Iron
0.26 mg  
99+
1.74 mg  
9
Magnesium
37.80 mg  
12
168.00 mg  
5
fosfor
718.20 mg  
6
335.00 mg  
30
kalium
297.00 mg  
21
558.00 mg  
7
sodium
1,705.00 mg  
5
426.00 mg  
29
seng
3.90 mg  
6
2.51 mg  
25
liyane
  
  
Water
39.61 g  
0.25 g  
kafein
0.00 g  
0.00 g  
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