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Peanut Butter
Peanut Butter

Qurut
Qurut



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Qurut

Peanut Butter vs Qurut

kalori

Kalori ing 1 tuwung

1,543.00 Kcal117.00 Kcal
50 1927
👆🏻

kalori

598.00 Kcal886.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

96.00 Kcal12.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

188.00 Kcal43.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

--
12.2 899
👆🏻

Bantu ukuran

100
100

protein

22.21 g8.00 g
0 215
👆🏻

karbohidrat

22.31 g28.00 g
0 205
👆🏻

serat

5.00 g0.00 g
0 10.3
👆🏻

Sugar

10.49 g8.00 g
0 54.08
👆🏻

lemak

3.50 g80.00 g
0.1 175
👆🏻

Content lemak

-10 %
0 100
👆🏻

jenuh Lemak

3.50 g12.00 g
0 67
👆🏻

Trans Lemak

2.00 g0.00 g
0 162
👆🏻

asam lemak

1.00 g48.00 g
0 48
👆🏻

monounsaturated lemak

0.25 g20.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

2.50 mg45.00 mg
0 325
👆🏻

vitamins

vitamin A

0.00 IU120.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.15 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

13.11 mg1.20 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.44 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

87.00 μg64.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg1.20 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.80 mg
0 7.7
👆🏻

vitamin D

0.00 IU15.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

9.10 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

49.00 mg117.00 mg
0 1705
👆🏻

Iron

1.74 mg0.30 mg
0 70
👆🏻

Magnesium

168.00 mg8.00 mg
0 444
👆🏻

fosfor

335.00 mg102.00 mg
0 1409
👆🏻

kalium

558.00 mg407.00 mg
0 1794
👆🏻

sodium

426.00 mg1,807.00 mg
0 7022.4
👆🏻

seng

2.51 mg3.20 mg
0 7.31
👆🏻

liyane

Water

0.25 g75.60 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung
-

Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung
-

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
-

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
-

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk
-

Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E
-

alergi

Gejala alergi

weteng cramps, diare, mual, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing
-

apa

apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.
Urut saka keju

warna

Brown
-

roso

ono krime, nutty
-

Aroma

nutty
-

vegetarian

Ya
-

asal

American
Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Carane nggawe

Bantu Size

100
3

Úa

lenga kacang, panggang Kering, Salt, Sugar, emusifiers
Salt, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer
wadhah

wektu Duration

Wektu Preparation

10 menit
sawetara dina ing srengenge

Wektu Cooking

5
180

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

68.00 ° F32.00 ° F
-20 383
👆🏻

beting Life

Around 3 months
Around 6 months