Peanut Butter

Margarine

Peanut Butter vs Margarine

Peanut Butter

Margarine

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1 kalori

1.1 kalori

598.00 Kcal0.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,543.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

96.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.21 g0.00 g

0 215

1.8 karbohidrat

22.31 g12.00 g

0 205

1.8.1 serat

5.00 g2.50 g

0 10.3

1.8.2 Sugar

10.49 g1.50 g

0 54.08

1.9 lemak

3.50 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

3.50 g3.50 g

0 67

1.9.3 Trans Lemak

2.00 g2.00 g

0 162

1.9.4 asam lemak

1.00 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.25 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.15 mg3.50 mg

0 3.5

1.1.1 Vitamin B2 (riboflavin)

0.19 mg0.25 mg

0 2.017

1.2.1 Vitamin B3 (niacin)

13.11 mg3.80 mg

0 13.112

1.3.1 Vitamin B6 (Pyridoxine)

0.44 mg1.50 mg

-0.026 1.5

1.4.1 Vitamin B9 (folic asam, folat | folat)

87.00 μg2.50 μg

0 87

1.5.1 Vitamin B12 (Cobalamin)

0.00 μg0.35 μg

0 4.03

1.7.1 Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

1.8.1 vitamin D

0.00 IU0.25 IU

0 301

1.8.3 Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

1.8.5 Vitamin E (Alpha- tocopherol)

9.10 mg0.25 mg

0 24.21

1.9.1 Vitamin K (Phylloquinone)

0.30 μg4.25 μg

0 30.3

1.10 Minerals

1.10.1 calcium

49.00 mg0.25 mg

0 1705

1.10.4 Iron

1.74 mg5.25 mg

0 70

1.10.6 Magnesium

168.00 mg3.25 mg

0 444

1.10.8 fosfor

335.00 mg2.50 mg

0 1409

2.2.1 kalium

558.00 mg0.25 mg

0 1794

2.3.2 sodium

426.00 mg1.25 mg

0 7022.4

2.3.4 seng

2.51 mg0.25 mg

0 7.31

2.4 liyane

2.4.1 Water

0.25 g0.25 g

0 221

2.4.4 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

ora Sumadhiya

4 apa

4.1 apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

4.1.1 warna

Brown

ora Sumadhiya

4.1.2 roso

ono krime, nutty

ora Sumadhiya

4.1.3 Aroma

nutty