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Peanut Butter
Peanut Butter

Havarti Cheese
Havarti Cheese



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Peanut Butter vs Havarti Cheese

kalori

Kalori ing 1 tuwung

1,543.00 Kcal532.00 Kcal
50 1927
👆🏻

kalori

598.00 Kcal376.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

96.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

188.00 Kcal100.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

-120.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

22.21 g25.18 g
0 215
👆🏻

karbohidrat

22.31 g3.06 g
0 205
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serat

5.00 g0.00 g
0 10.3
👆🏻

Sugar

10.49 g0.00 g
0 54.08
👆🏻

lemak

3.50 g29.20 g
0.1 175
👆🏻

Content lemak

-38 %
0 100
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jenuh Lemak

3.50 g18.58 g
0 67
👆🏻

Trans Lemak

2.00 g0.00 g
0 162
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asam lemak

1.00 g0.83 g
0 48
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monounsaturated lemak

0.25 g8.28 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

2.50 mg93.00 mg
0 325
👆🏻

vitamins

vitamin A

0.00 IU1,054.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.15 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.45 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

13.11 mg0.18 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.44 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

87.00 μg18.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.27 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

0.00 IU3.10 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

9.10 mg0.29 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg2.30 μg
0 30.3
👆🏻

Minerals

calcium

49.00 mg673.00 mg
0 1705
👆🏻

Iron

1.74 mg0.64 mg
0 70
👆🏻

Magnesium

168.00 mg22.00 mg
0 444
👆🏻

fosfor

335.00 mg490.00 mg
0 1409
👆🏻

kalium

558.00 mg93.00 mg
0 1794
👆🏻

sodium

426.00 mg690.00 mg
0 7022.4
👆🏻

seng

2.51 mg2.94 mg
0 7.31
👆🏻

liyane

Water

0.25 g39.28 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung
Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung
Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk
Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E
Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, diare, mual, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

apa

apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.
Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.

warna

Brown
Pale kuning

roso

ono krime, nutty
buttery, ono krime

Aroma

nutty
Fresh

vegetarian

Ya
Ya

asal

American
American

Carane nggawe

Bantu Size

100
100

Úa

lenga kacang, panggang Kering, Salt, Sugar, emusifiers
susu, rennet, Salt, Water

fermentasi Agent

-
-

Iku sampeyan kudu

2 Bowls, sauce pan, stirrer
keju Press, cheesecloth, piso, bobot heavy, Blender, Lebokake plastik, stirrer

wektu Duration

Wektu Preparation

10 menit
4 5 jam

Wektu Cooking

5
90

tuwa wektu

-
3 months

Panyimpenan lan Beting Life

Pendingin suhu

68.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

Around 3 months
2- 3 minggu