Paneer vs Kumis fakta
kalori
kalori 1 pat
79.90 Kcal
2
ora Sumadhiya
kalori saben 100g
43.50 Kcal
99+
200.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
12.20 Kcal
1
ora Sumadhiya
kalori 1 kelet
12.20 Kcal
1
ora Sumadhiya
Bantu ukuran
100
100
protein
18.30 g
30
6.00 g
99+
karbohidrat
5.50 g
99+
28.00 g
13
serat
0.00 g
15
3.00 g
4
Sugar
5.50 g
99+
12.00 g
99+
lemak
0.90 g
6
7.00 g
38
% Content lemak
1 %
1
ora Sumadhiya
jenuh Lemak
0.60 g
5
5.00 g
34
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.00 g
99+
0.00 g
99+
monounsaturated lemak
0.30 g
99+
0.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
20.00 mg
99+
vitamins
vitamin A
174.00 IU
99+
40.00 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
ora Sumadhiya
Vitamin B2 (riboflavin)
0.20 mg
40
ora Sumadhiya
Vitamin B3 (niacin)
0.10 mg
40
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.00 mg
99+
ora Sumadhiya
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.50 μg
30
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.10 mg
28
3.60 mg
5
vitamin D
46.00 IU
10
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
ora Sumadhiya
Vitamin K (Phylloquinone)
0.10 μg
26
ora Sumadhiya
Minerals
calcium
127.00 mg
99+
220.00 mg
40
Iron
0.00 mg
99+
1.12 mg
12
Magnesium
11.90 mg
36
ora Sumadhiya
fosfor
101.00 mg
99+
ora Sumadhiya
kalium
161.00 mg
36
ora Sumadhiya
sodium
47.50 mg
99+
150.00 mg
99+
seng
0.50 mg
99+
ora Sumadhiya
liyane
Water
89.40 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Intolerants lactose, Mbenakake tingkat metabolisme
Wuku Umum liyane
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
NA
Perawatan Rambut
Stimulates wutah rambute, Strengthens werna rambute
NA
Pentinge nutrisi lan migunakake
ulah
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
alergi
Paneer lan Kumis Gejala alergi
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
Jinis susu
warna
putih
ora Sumadhiya
Paneer lan Kumis roso
milky
ora Sumadhiya
Paneer lan Kumis Aroma
Fresh, milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Tatar
Carane nggawe
Bantu Size
100
200
Úa
Sawetara irungnya saka jus lemon, susu, Salt, cukà
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wadhah
wektu Duration
Wektu Preparation
30- 40 menit
3 kanggo 5 days
Wektu Cooking
15
sawetara jam
tuwa wektu
ora ditrapake
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
55.00 ° F
13
beting Life
5- 7 days
Unknown
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