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Paneer vs Havarti Cheese Nutrition

Paneer
Havarti Cheese
Havarti Cheese vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
93.00 mg   
15
vitamins
  
  
vitamin A
174.00 IU   
99+
1,054.00 IU   
10
Vitamin B1 (thiamin)
0.00 mg   
99+
0.03 mg   
26
Vitamin B2 (riboflavin)
0.20 mg   
40
0.45 mg   
10
Vitamin B3 (niacin)
0.10 mg   
40
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
46.00 IU   
10
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
ora Sumadhiya   
Vitamin K (Phylloquinone)
0.10 μg   
26
ora Sumadhiya   
Minerals
  
  
calcium
127.00 mg   
99+
673.00 mg   
17
Iron
0.00 mg   
99+
0.64 mg   
21
Magnesium
11.90 mg   
36
22.00 mg   
22
fosfor
101.00 mg   
99+
490.00 mg   
14
kalium
161.00 mg   
36
93.00 mg   
99+
sodium
47.50 mg   
99+
690.00 mg   
17
seng
0.50 mg   
99+
2.94 mg   
14
liyane
  
  
Water
89.40 g   
39.28 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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