Organic Milk

Strained Yogurt

Organic Milk vs Strained Yogurt

Organic Milk

Strained Yogurt

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kalori

Kalori ing 1 tuwung

122.00 Kcal183.00 Kcal

50 1927

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kalori

0.00 Kcal103.00 Kcal

0 904

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Kalori 1 tbsp

4.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

18.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

50.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g8.17 g

0 215

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karbohidrat

12.00 g11.89 g

0 205

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serat

2.50 g1.00 g

0 10.3

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Sugar

1.50 g11.23 g

0 54.08

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lemak

3.50 g2.57 g

0.1 175

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Content lemak

4 %10 %

0 100

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jenuh Lemak

3.50 g0.10 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.00 g

0 48

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monounsaturated lemak

0.25 g0.10 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg5.00 mg

0 325

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vitamins

vitamin A

2.50 IU111.00 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg9.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.70 mg

0 7.7

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vitamin D

0.25 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.00 μg

0 30.3

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Minerals

calcium

0.25 mg88.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg10.00 mg

0 444

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fosfor

2.50 mg109.00 mg

0 1409

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kalium

0.25 mg129.00 mg

0 1794

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sodium

1.25 mg33.00 mg

0 7022.4

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seng

0.25 mg0.41 mg

0 7.31

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liyane

Water

0.25 g76.81 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

alergi

Gejala alergi

apa

Susu organik yaiku susu sing diasilake dening sapi sing wis dikembangake kanthi cara pertanian organik. Cara kasebut kalebu pakan sapi kanthi pakan organik lan ora nggunakake bahan kimia sintetik kaya pestisida utawa antibiotik.

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.