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Diet Biasa Kula

Matzoon vs Amasi Nutrition

Matzoon
Amasi
Amasi vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
0.00 mg   
99+
vitamins
  
  
vitamin A
ora Sumadhiya   
85.80 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
23
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.14 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.27 μg   
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
0.80 IU   
34
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.10 mg   
33
Minerals
  
  
calcium
ora Sumadhiya   
90.00 mg   
99+
Iron
ora Sumadhiya   
0.00 mg   
99+
kalium
ora Sumadhiya   
470.00 mg   
11
sodium
ora Sumadhiya   
0.00 mg   
99+
seng
ora Sumadhiya   
0.25 mg   
99+
liyane
  
  
Water
87.53 g   
80.00 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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