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Diet Biasa Kula

Matzoon vs Sour cream Nutrition

Matzoon
Sour cream
Sour cream vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
52.00 mg   
28
vitamins
  
  
vitamin A
ora Sumadhiya   
436.00 IU   
36
Vitamin B1 (thiamin)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.20 mg   
40
Vitamin B3 (niacin)
ora Sumadhiya   
0.10 mg   
40
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
11.00 μg   
24
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.30 μg   
99+
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.90 mg   
17
vitamin D
ora Sumadhiya   
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.40 mg   
18
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.70 μg   
22
Minerals
  
  
calcium
ora Sumadhiya   
141.00 mg   
99+
Iron
ora Sumadhiya   
0.10 mg   
99+
Magnesium
ora Sumadhiya   
11.00 mg   
38
fosfor
ora Sumadhiya   
85.00 mg   
99+
kalium
ora Sumadhiya   
211.00 mg   
24
sodium
ora Sumadhiya   
70.00 mg   
99+
seng
ora Sumadhiya   
0.30 mg   
99+
liyane
  
  
Water
87.53 g   
71.00 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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