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Diet Biasa Kula

Milk vs Goat Milk Nutrition

Milk
Goat Milk
Goat Milk vs Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
11.00 mg   
99+
vitamins
  
  
vitamin A
47.00 IU   
99+
198.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
36
0.05 mg   
17
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.14 mg   
99+
Vitamin B3 (niacin)
0.09 mg   
99+
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
1.00 μg   
99+
Vitamin B12 (Cobalamin)
0.47 μg   
31
0.07 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
1.30 mg   
13
vitamin D
1.00 IU   
33
51.00 IU   
6
Vitamin D (D2 + D3)
0.00 μg   
18
1.30 μg   
4
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.07 mg   
37
Vitamin K (Phylloquinone)
0.10 μg   
26
0.30 μg   
23
Minerals
  
  
calcium
125.00 mg   
99+
134.00 mg   
99+
Iron
0.03 mg   
99+
0.05 mg   
99+
Magnesium
11.00 mg   
38
14.00 mg   
32
fosfor
95.00 mg   
99+
111.00 mg   
99+
kalium
150.00 mg   
99+
204.00 mg   
27
sodium
44.00 mg   
99+
50.00 mg   
99+
seng
0.42 mg   
99+
0.30 mg   
99+
liyane
  
  
Water
89.92 g   
88.90 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

Cow milk Dairy products

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