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Milk vs Edam Cheese Nutrition

Milk
Edam Cheese
Edam Cheese vs Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
89.00 mg   
18
vitamins
  
  
vitamin A
47.00 IU   
99+
825.00 IU   
22
Vitamin B1 (thiamin)
0.02 mg   
36
0.04 mg   
24
Vitamin B2 (riboflavin)
0.19 mg   
99+
0.39 mg   
16
Vitamin B3 (niacin)
0.09 mg   
99+
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
22
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
16.00 μg   
18
Vitamin B12 (Cobalamin)
0.47 μg   
31
1.54 μg   
11
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
1.00 IU   
33
20.00 IU   
22
Vitamin D (D2 + D3)
0.00 μg   
18
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.24 mg   
25
Vitamin K (Phylloquinone)
0.10 μg   
26
2.30 μg   
13
Minerals
  
  
calcium
125.00 mg   
99+
731.00 mg   
11
Iron
0.03 mg   
99+
0.44 mg   
28
Magnesium
11.00 mg   
38
30.00 mg   
14
fosfor
95.00 mg   
99+
536.00 mg   
10
kalium
150.00 mg   
99+
188.00 mg   
30
sodium
44.00 mg   
99+
812.00 mg   
12
seng
0.42 mg   
99+
3.75 mg   
7
liyane
  
  
Water
89.92 g   
41.56 g   
kafein
0.00 g   
0.00 g   
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Cow milk Dairy products

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