Matzoon

Mozzarella Cheese

Matzoon vs Mozzarella Cheese fakta

Matzoon

Mozzarella Cheese

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kalori

Kalori ing 1 tuwung

147.00 Kcal336.00 Kcal

50 1927

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kalori

0.06 Kcal300.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal78.00 Kcal

2 133

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Kalori ing 1 oz

43.00 Kcal85.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal85.00 Kcal

12.2 899

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Bantu ukuran

100

protein

2.80 g22.17 g

0 215

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karbohidrat

3.60 g2.19 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.80 g1.03 g

0 54.08

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lemak

3.20 g22.35 g

0.1 175

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Content lemak

2 %22 %

0 100

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jenuh Lemak

1.80 g13.15 g

0 67

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Trans Lemak

0.10 g0.10 g

0 162

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asam lemak

0.20 g0.77 g

0 48

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monounsaturated lemak

0.80 g6.57 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg2.50 mg

0 325

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vitamins

vitamin A

58.00 IU676.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.18 mg0.28 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

14.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.30 μg2.28 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.50 mg0.00 mg

0 7.7

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vitamin D

1.20 IU16.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.40 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.15 mg0.19 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

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Minerals

calcium

120.00 mg505.00 mg

0 1705

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Iron

0.40 mg0.44 mg

0 70

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Magnesium

10.00 mg20.00 mg

0 444

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fosfor

113.00 mg354.00 mg

0 1409

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kalium

396.00 mg76.00 mg

0 1794

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sodium

-627.00 mg

0 7022.4

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seng

0.64 mg2.92 mg

0 7.31

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liyane

Water

87.53 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Obat kanggo kaku lan kuatir

efek Antioxidative, Nyuda meksa getih, nyuda kolesterol, Controls Diabetes, panyerepan saka calcium & Vitamin B, Nglindhungi marang Asam urat, Cancer ngalangi

Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, Sugih ing vitamin D