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Diet Biasa Kula

Matzoon vs Edam Cheese Nutrition

Matzoon
Edam Cheese
Edam Cheese vs Matzoon Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
ora Sumadhiya   
89.00 mg   
18
vitamins
  
  
vitamin A
ora Sumadhiya   
825.00 IU   
22
Vitamin B1 (thiamin)
ora Sumadhiya   
0.04 mg   
24
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.39 mg   
16
Vitamin B3 (niacin)
ora Sumadhiya   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.08 mg   
22
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
16.00 μg   
18
Vitamin B12 (Cobalamin)
ora Sumadhiya   
1.54 μg   
11
Vitamin C (asam Ascorbic)
ora Sumadhiya   
0.00 mg   
29
vitamin D
ora Sumadhiya   
20.00 IU   
22
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.24 mg   
25
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.30 μg   
13
Minerals
  
  
calcium
ora Sumadhiya   
731.00 mg   
11
Iron
ora Sumadhiya   
0.44 mg   
28
Magnesium
ora Sumadhiya   
30.00 mg   
14
fosfor
ora Sumadhiya   
536.00 mg   
10
kalium
ora Sumadhiya   
188.00 mg   
30
sodium
ora Sumadhiya   
812.00 mg   
12
seng
ora Sumadhiya   
3.75 mg   
7
liyane
  
  
Water
87.53 g   
41.56 g   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

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