Kalori ing 1 tuwung
147.00 Kcal330.00 Kcal
50
1927
👆🏻
kalori
0.06 Kcal375.20 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal120.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
43.00 Kcal120.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
425.00 Kcal180.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.80 g14.90 g
0
215
👆🏻
karbohidrat
3.60 g36.20 g
0
205
👆🏻
serat
0.00 g2.40 g
0
10.3
👆🏻
Sugar
5.80 g30.50 g
0
54.08
👆🏻
lemak
3.20 g20.00 g
0.1
175
👆🏻
Content lemak
2 %15 %
0
100
👆🏻
jenuh Lemak
1.80 g7.60 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.20 g2.60 g
0
48
👆🏻
monounsaturated lemak
0.80 g5.60 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
14.00 mg26.00 mg
0
325
👆🏻
vitamins
vitamin A
58.00 IU66.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.11 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.18 mg0.10 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.10 mg0.52 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.18 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
14.00 μg5.40 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 μg0.00 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.50 mg3.00 mg
0
7.7
👆🏻
vitamin D
1.20 IU195.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.30 μg0.20 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.15 mg4.68 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
120.00 mg473.00 mg
0
1705
👆🏻
Iron
0.40 mg0.95 mg
0
70
👆🏻
Magnesium
10.00 mg3.63 mg
0
444
👆🏻
fosfor
113.00 mg105.00 mg
0
1409
👆🏻
kalium
396.00 mg231.10 mg
0
1794
👆🏻
sodium
-167.20 mg
0
7022.4
👆🏻
seng
0.64 mg0.45 mg
0
7.31
👆🏻
liyane
Water
87.53 g60.00 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
Obat kanggo kaku lan kuatir
mbenakake Nutrition, Tansah aran lengkap
Wuku Umum liyane
-
mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi
Wuku rambute lan Beauty
Perawatan kulit
-
Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin
alergi
Gejala alergi
-
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng
apa
Matzoon produk susu fermentasi asal Armenia.
Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.
warna
-
Pale kuning
roso
-
milky, manis, nglukis
Aroma
-
milky
vegetarian
-
Ya
asal
American
India
Bantu Size
450
100
Úa
susu 1/2 liter, ragi
cardamom, Charoli, susu, lembaran saffron, Sugar
fermentasi Agent
-
-
Iku sampeyan kudu
kaca karo tutup, Bowl, microwave, sauce pan, stirrer
2 Bowls, sauce pan, stirrer
wektu Duration
Wektu Preparation
3- 4 jam
10- 15 menit
Wektu Cooking
15
40
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
-
3- 5 days