Kalori ing 1 tuwung
110.00 Kcal455.00 Kcal
50
1927
👆🏻
kalori
83.00 Kcal366.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
30.00 Kcal20.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
30.00 Kcal113.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
59.00 Kcal113.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.05 g100.00 g
0
215
👆🏻
karbohidrat
10.58 g3.70 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
14.00 g2.30 g
0
54.08
👆🏻
lemak
3.29 g31.79 g
0.1
175
👆🏻
Content lemak
3 %34 %
0
100
👆🏻
jenuh Lemak
1.00 g18.00 g
0
67
👆🏻
Trans Lemak
0.00 g1.10 g
0
162
👆🏻
asam lemak
1.00 g1.30 g
0
48
👆🏻
monounsaturated lemak
2.00 g8.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
27.00 mg100.00 mg
0
325
👆🏻
vitamins
vitamin A
33.42 IU945.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.13 mg0.23 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.11 mg0.08 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
6.08 μg8.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.23 μg1.50 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
2.21 mg0.00 mg
0
7.7
👆🏻
vitamin D
0.22 IU23.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.10 μg0.60 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.09 mg0.80 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.62 μg2.60 μg
0
30.3
👆🏻
Minerals
calcium
101.39 mg1,045.00 mg
0
1705
👆🏻
Iron
0.06 mg0.63 mg
0
70
👆🏻
Magnesium
9.64 mg26.00 mg
0
444
👆🏻
fosfor
85.70 mg641.00 mg
0
1409
👆🏻
kalium
142.14 mg132.00 mg
0
1794
👆🏻
sodium
38.84 mg1,671.00 mg
0
7022.4
👆🏻
seng
0.39 mg2.49 mg
0
7.31
👆🏻
liyane
Water
91.20 g39.61 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit mencorong lan sampurna
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
-
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
-
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ya
-
asal
Eropah, Yunani, Italia
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Bantu Size
100
100
Úa
1 1/4 cangkir gula, susu, yogurt
susu, Salt, cukà
fermentasi Agent
-
-
Iku sampeyan kudu
cardamom, jar kaca, stirrer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
10- 15 menit
20- 25 menit
Wektu Cooking
-
30
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
45.00 ° F99.00 ° F
-20
383
👆🏻
beting Life
3- 5 days
2- 3 minggu